RESTLESS SLEEP

 
Restless sleep - is a disorder that can accompany a variety of diseases: disorders of the nervous system associated with severe mental, emotional traumas, neuroses, psychoses, brain disease (especially atherosclerosis of cerebral vessels), diseases of internal organs and endocrine glands (kidneys, liver, thyroid gland).

There are sleep disorders and respiratory disease, cardiovascular and digestive systems. The causes of sleep disorders leave their imprint on the character of their manifestation.

Sleep disorders are divided into three main forms: difficulty falling asleep, superficial, restless sleep with frequent awakenings and early awakening final.

For the treatment of restless sleep is recommended to avoid foods that contain caffeine and stimulants; dinner no later than three hours before bedtime, do not take medication at bedtime, with the exception of sedatives, to avoid reading in bed, computer video games, watching TV, etc. and always sleep in darkness and silence with closed blinds and curtains, as in the dark actively produced melatonin - a special substance that is a natural sedative and causes a rapid relaxation of the body, to go to bed and get up every morning at the same time, avoid naps.

And also use bioresonant therapy for relaxation, detoxification and rejuvenation. The device "DETA-RITM", which is based on bio-resonance method, directing the human body some hesitation, not only helps to relieve stress, but to restore quality sleep long.