In what may and what may not help a massage?

You can often hear, "Doctor, I massage does not help, recently passed the course, took ten sessions, not thin at this for a kilogram." That's right, self-massage values has not, however, help may still. During the massage increases the temperature of subcutaneous fat, increases blood circulation in it. Thanks to fat more easily enters the bloodstream and goes to where it will then be lit, that is, to the muscle. With the help of massage increases and muscle tone, and thus their ability to oxidize fat. Who should do the massage? It is possible and the most (so-called self-massage). What it features a massage is not. Most of rubbing and kneading. Movement around, such as when mixing dough. Indicator of good action is a slight redness and warmth of the skin. For massage, you can use massazhory. Vibration is very good tones the muscles.

If you are applying for help to the masseur, it is likely he will offer you a so-called full body massage. If this is a good masseur, in combination with diet and other impacts it will add to the result of more interest 15-20.

With the help of massage can accelerate the reduction of body fat in certain places, that is, to elements in the treatment correction.

Why water treatment?

Baths and showers can also at a diet to strengthen its effect and thus help you lose weight more quickly.

Cool water has a tonic effect, increases the energy cost of heat generation and, consequently, strengthens and burn fat.

The simplest procedure can be done in their own bathtubs. You are lying in the water with a temperature of comfort and spend the skin cool shower jet. Gradually, the bath water cools down and when the light trembling from the cold, get out of the tub and rub up red towel.

Or, such a procedure. House of the shower water temperature gradually change from tolerant to cold tolerant hot. Procedure ends with a cool shower and subsequent grinding.

In health care facilities are widely used water massage - shower, Scottish shower (it differs from the soul of Charcot that during the procedure, the water temperature changes), circular shower, underwater shower-massage. They, of course, are more efficient than domestic procedures, but agree that pets make them simpler and more can be done throughout the course of treatment and even after.

Water treatment, as well as massage and exercise to help get rid of fat in problem areas. Indeed, when applied topically, water can tone up subcutaneous fat right where it should be, respectively, in those places quickly consumes fat.

Water treatments are still an important value. Under the influence of cool water increases muscle tone of skin, which prevents sagging of the skin, formation of folds and wrinkles.