INSOMNIA 

Insomnia - a sleep disorder that is characterized by an inability to fall asleep in the absence of irritants over a long period of time at night. The record of his insomnia implies complete lack of sleep, but in practice this concept is widely interpreted as a sleep disorder, which manifests itself a violation of falling asleep, interrupted sleep surface and early awakening. 

Most often, insomnia is a result of various psychological trauma, stress, depression, insomnia and can produce alcohol, smoking, respiratory disorders and diseases of the cardiovascular system, less shift work and work associated with air travel and frequent changes of time zones.

Diagnosis of insomnia should be based on all factors that may affect the person must take into account individual chronobiological stereotype (owl, lark, dove) and its corresponding lifestyle.

The main signs of insomnia complaints are:

• the poor sleep or poor sleep quality,

• on sleep disorders, which occur at least 3 times a week for a month

• the concerns of insomnia and its consequences (at night and during the day)

• in distress or impaired social and occupational functioning due to inadequate length or quality of sleep.

Recommended for the treatment of insomnia:

• avoid foods that contain caffeine and stimulants;

• dinner no later than three hours before bedtime;

• Do not take medication at bedtime, except for sedation, to avoid reading in bed, computer video games, watching TV, etc.;

• Always sleep in darkness and silence with closed blinds and curtains, as in the dark actively produced melatonin - a special substance that is a natural sedative and causes a rapid relaxation of the body;

• go to bed and get up every morning at the same time, avoid naps.

And also use bioresonant therapy for relaxation, detoxification and rejuvenation.

Instrument «DETA», which is based on bio-resonance method, directing the human body some hesitation, not only helps to relieve stress, but to restore quality  long sleep.